"The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him." Psalms 28:7 ESV
Come and get your workout and workship in with MetroFit! All classes are donations only with no need to ever sign up in advance. Rental equipment is limited so come early if you need to rent.
Cardio Drumming - Riverview Gym (Instructor: MFDC Crew)
The Metrofit Drum Crew gathers together to work out and worship by utilizing positive, uplifting, and encouraging praise and pop music along with fun, unique, and challenging cardio drumming moves. The full-body workout includes cardio training as well as basic isolation exercises to help strengthen and tone the entire body. This is an all-levels class welcoming all ages and abilities with many modifications provided for those at varying levels of fitness. Participants are asked to bring a 75cm exercise ball, 18 gallon bucket, and a set of drumsticks to participate. Limited rental equipment is available for $2. Drumsticks are available to purchase for $5. Age Group – All ages welcome.
Zumba (Instructor: Nikki Srabian)
Zumba class is designed for everybody and every BODY! It is a mix of low intensity and high intensity dance moves that go along with a Latin, hip-hop and worship inspired music playlist that is perfect for any fitness level. It is often referred to as exercise in disguise because you have so much fun doing it and doesn’t even feel like you’re working out! If you can’t follow every step just keep moving and make it your own! Bring yourself and a bottled water and have fun while burning calories! Age Group – All ages welcome.
Kettlebell Class (Instructor: Jeanine Heising)
This class will combine strength, cardio training and flexibility. The functional movements that you perform with a kettlebell resemble movements that you perform every day! These functional movements will improve overall strength, core power, balance, coordination and more, all while melting fat and sculpting healthy lean muscle. A great mix of high energy, positive contemporary and Christian music plus lots of encouragement will motivate you to move your body to the next level. Modifications are always given so that all fitness levels are welcome. A limited number of kettlebells are available to rent for $2. Bring a water bottle, a towel, and a friend! All age groups welcome.